Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8103
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338496
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8394
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.794
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2794
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8389.8
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6888.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2581
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.475.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52268
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA64.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.359
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515358.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716257.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9755
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5354
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.354
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146153.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.453
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3853
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.434
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.131.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.231
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.9930
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA28.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.742528
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA27
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004125
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71024.3
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6623
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.723
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.722
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5721.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5720
RowalRaw Rowal27NANANANANANANANA36.6NANANA20
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.219.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9519.4
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5719
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5719
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA18.2
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9818
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6517.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7117.3
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9916
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7115.6
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662815
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28015
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.114.7
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9914.6
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714.5
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.8514.3
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.414
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0714
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.18014
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9914
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2414
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.113.8
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.413.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1413.6
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9513.5
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21013.3
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26013.3
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6813
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645813
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28013
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26013
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31013
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1312.8
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075712.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.712.6
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA12.4
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21012
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.212
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1412
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.712
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771711.8
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9911.8
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9611.6
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.111.5
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231111.5
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.111
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1311
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5411
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA11
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.610.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18010.4
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3810
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1809.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23119.77
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1809.77
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 5 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis