Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4103
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692196
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.294
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.594
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.694
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412989.8
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522588.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553888
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284581
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.875.7
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.668
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.664.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814559
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451058.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8357.8
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.555
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8354
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624454
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.653.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5753
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432853
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412252
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510434
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.07110631.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610331
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.1610930
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279228.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511028
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810427
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279225
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39924.3
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.2111223
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711523
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911422
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911621.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511920
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110120
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511019.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311819.4
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411519
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311318.2
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.09911718
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111717.4
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110617.3
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410316
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710015.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511715
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912115
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.05712114.7
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712114.6
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811814.5
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.07112314.3
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311914
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412414
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.04312614
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712214
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411914
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411813.8
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111913.7
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711113.6
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811913.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411513.3
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912313.3
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812213
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410313
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512313
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112413
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112813
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.1412412.8
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211812.7
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311512.6
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711312.4
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112212
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412212
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912312
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112512
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412612
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311411.8
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112411.8
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511811.6
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312711.5
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411.5
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412411
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711311
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612811
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112511
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.211
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.311
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311910.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2510.4
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912810.4
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812510
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991299.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311229.77
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991259.77
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 5 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis