Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.872.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491567.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.366.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.666.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.366
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.563.4
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.662.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.762.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.857
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393153.4
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553048
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.545.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573241.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1541
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4240.8
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.438.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93238
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443138
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.637.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9337.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.737.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067324
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.722
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.821.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117721
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196520
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.419.7
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.217.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.517
FigsRaw Figs350.07NA0.37170.13NA142320.210.157916.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.316.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.515.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.815.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.214.3
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.414
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357813.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.513.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18113.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.613.4
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.413
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.313
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.412.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.157512.2
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17311
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.711
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.210.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078510.6
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.610.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.710.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138310.2
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.710
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.96
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.9
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03899.9
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12869.85
PearsRaw Pears90.0822.20.1870.048NA121160.110.1849.75
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39.73
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08849.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12789.6
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.29.54
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17819.36
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.89.35
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49.24
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.69.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.69.2
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08879.14
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05909.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.29
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14839
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.88.9
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33808.73
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08868.5
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868.5
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.68.45
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.38.4
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17898.4
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.68.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.28.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.38.2
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09908.1
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.78.1
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.67.9
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.87.87
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18907.86
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08887.82
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA637.65
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23847.37
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537237.35
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07907.3
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.37.05
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07917
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22866.9
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07886.9
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 100 grams are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis