Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.225
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.724.5
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612124.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.724
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114023.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.151023.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.523.6
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1323.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.0821323.5
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.1323123.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.0719123
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326523
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112423
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720723
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513922.8
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525022.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.322.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111722.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161322
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127422
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210722
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228422
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219021.6
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422821.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0721.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6721.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.621
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118121
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.220.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330520.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512320.5
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113120.3
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532820.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416820.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.320
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716520
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316120
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518520
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718920
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417219.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219019.6
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.4341019.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318419.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313119.5
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218019.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221219.2
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820419
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.1119618.7
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819418.4
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920518
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919918
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.317.5
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340417.4
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617517.3
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814717
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217217
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821016.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912816.7
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417016.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429416.5
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721016.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347016.3
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.316.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421316.2
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635516
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120415.7
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113615.4
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313415.4
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428415.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912415.3
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.6555415
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349615
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.415
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.9142515
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512614.7
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313614.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955814.7
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452514.6
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6414.6
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434214.5
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.414.4
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831614.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768314
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.8352614
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796714
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417213.8
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2613.8
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730113.8
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.7227913.8
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates