Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7826.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7725
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8124.5
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.824.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9724
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5824
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6723.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.823.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.3423.6
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.4723.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2323.5
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56023.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612123
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3523
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6123
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3023
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5722.8
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0622.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9622.5
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282122.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.322
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39022
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3522
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41022
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571421.6
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6721.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1421.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.721.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.321
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2521
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1420.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3320.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6120.5
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3320.3
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9320.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3720.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA20
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2320
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38020
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38020
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39020
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.419.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.119.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43019.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719.5
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8819.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2719.2
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021819
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2218.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5618.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0518
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75518
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013417.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5717.5
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654417.4
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31017.3
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA17
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.717
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.217
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.716.8
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833116.7
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943216.6
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.816.5
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31016.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.151916.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA16.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1716.2
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081916
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.816
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4715.7
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9415.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.915.4
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0315.4
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8815.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7615.3
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.515
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.681715
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43015
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.452415
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.514.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46614.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.314.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034414.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.714.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857914.5
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.614.4
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.814.2
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21414
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317214
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6714
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37214
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.613.8
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6613.8
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311013.8
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.2169313.8
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates