Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.076
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.16
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA0.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.25
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.27
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.29
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.36
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.4
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.41
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.42
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.45
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.46
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.53
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.57
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.64
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.67
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.69
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.75
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.75
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.87
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.97
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.21.06
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.61.06
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.07
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.07
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.08
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0451.1
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.15
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.21.24
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.961.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.37
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021531.4
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.41.4
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613661.44
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.44
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431.45
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613591.47
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.5
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417301.58
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.31.67
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610181.73
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0561.76
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122731.8
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321001.83
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.141.84
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024072.07
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.52.1
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.132.13
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818182.27
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145562.36
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947842.53
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311102.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.83
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411913.04
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312943.04
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA3.33
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923433.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510793.7
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.353.74
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113483.8
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86983.8
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.224.03
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44204.33
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82954.5
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.794.74
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA4.75
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.14.86
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449544.9
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.444.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.314.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24604.95
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.464.96
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32995
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663505.07
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054125.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73125.2
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478425.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA5.3
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA5.3
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7325.63
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543685.8
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77096.17
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5776.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702306.4
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55696.4
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.246.47
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.26.5
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03206.68
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.46.76
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151176.77
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766037
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.67
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 100 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Pumpkin And Squash Seed Kernels