Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.28
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.28
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.29
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.31
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA0.34
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.38
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.4
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.42
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.46
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.49
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.5
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.6
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.61
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.62
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.65
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.66
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.71
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.78
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.81
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.82
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.85
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.85
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.87
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.88
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.94
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.99
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.99
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.1
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.31.15
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.61.15
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.51.18
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131031.2
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.91.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121261.3
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022581.32
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.31.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22811.35
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.21.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351011.47
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA1.48
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA1.48
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.48
OkraRaw Okra360.20.0610.250.22NA6002300.2731.31.48
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36411.6
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.11.66
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.41.67
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.61.7
LimesRaw Limes20.030.020.20.220.043NA802900.220.61.7
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781021.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.91.7
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.11.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.21.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.72
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.31.8
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212131.85
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.86
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61.88
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.51.9
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.51.95
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241.97
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.98
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.98
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.72.02
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51892.03
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431092.05
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.07
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511932.18
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881772.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1232.2
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.12.2
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.12.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154002.2
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07152.22
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.82.27
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552072.33
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.32.4
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.42.4
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared