Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.56
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.56
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.58
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.6
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.62
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA0.67
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.75
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.79
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.83
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.91
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.97
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.99
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.99
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.2
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731311.2
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.921.2
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.571.23
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51.3
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.3
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55911.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315451.4
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442511.55
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.6
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.971.63
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136621.7
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551.7
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151.73
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991771.75
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031.87
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.41.96
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.96
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.372
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516472.2
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.52.3
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.182.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18902.34
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262032.36
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.752.56
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242502.58
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045112.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54582.66
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421612.68
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.32.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24852.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682012.9
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA2.94
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA2.94
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.94
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54622.94
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72.98
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.43.18
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.143.3
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.53.3
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.23.35
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.35
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552023.37
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.773.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.23.37
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.333.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0203.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0203.4
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.63.57
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424223.67
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.583.7
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.63.73
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.83.8
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37193.87
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36483.9
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0203.93
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0203.93
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.44
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993744.03
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852164.07
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0204.1
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013844.33
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753514.37
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.954.37
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.24.37
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.24.37
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306004.4
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.44.4
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341374.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA4.54
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14114.62
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.554.74
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.74.76
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 7 ounces are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared