AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Vitamins in Top 20 Raw Fruits, Vegetables & Nuts with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b7 per 7 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- English Walnuts