Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.28
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.28
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.31
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.35
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.4
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.4
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.41
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.43
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.44
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA0.48
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.54
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.57
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.6
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.65
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.69
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.71
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.71
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.85
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.85
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.85
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.86
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.88
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.92
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.94
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.99
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811031
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311791.1
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053561.15
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.831.16
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814731.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.2
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544391.23
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711261.25
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261451.33
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27211.4
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.41.4
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811771.56
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.57
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.51.63
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.271.63
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA1.64
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.51.67
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.7
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.11.83
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781.84
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853651.87
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.51.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731151.9
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17612
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91442.1
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA2.1
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA2.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.942.1
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.42.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51582.27
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.82.35
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.22.37
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.852.4
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.4
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11442.4
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.72.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.142.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.952.42
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01402.44
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01402.44
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.432.55
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33012.62
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.842.64
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.66
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11222.7
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.52.76
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26342.8
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01402.8
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01402.8
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.992.86
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712672.88
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611542.9
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01402.93
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722743.1
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252513.1
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.253.1
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.563.1
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.563.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218003.13
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099213.15
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24983.2
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA3.25
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782933.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA3.37
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.683.4
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.53.4
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 5 ounces are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared