Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.2
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.28
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.28
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.29
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.31
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA660.34
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.38
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.4
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.42
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.46
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.49
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.5
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.61
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.62
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.65
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.66
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.71
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.78
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.81
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.82
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.85
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.85
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.87
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.88
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.94
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.99
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.99
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.1
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25941.15
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.15
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19951.18
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23951.2
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33811.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2911.3
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25911.32
CeleryRaw Celery400.03540.2110.10242600.4800.13951.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48911.35
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17971.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23941.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34911.47
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4911.48
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4911.48
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.21.48
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.61.48
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33881.6
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74941.66
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2951.67
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08911.7
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.31.7
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.31.7
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.7
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34791.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21951.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1921.72
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16901.8
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56911.85
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.86
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931.88
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27921.9
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25921.95
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.98
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.98
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07942.02
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31872.03
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47922.05
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75902.07
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52912.18
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42862.2
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29952.2
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.82.2
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.42.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.52.2
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17932.22
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27912.27
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39902.33
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29942.4
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13942.4
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared