Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89132.8
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89402.9
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78143.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6613.4
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.8
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37064
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144.2
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964.6
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029564.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.9
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89105
YamRaw Yam1701.78NA5.42103.97NA55081607902.46965
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29316
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58136.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97866.2
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47326.6
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29207
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567.1
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89507.8
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98978.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037938.2
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89118.5
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78778.5
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059228.7
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19268.8
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029569.4
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98499.9
KaleRaw Kale25400.53NA163309.2NA550348095303.98969.9
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658610
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692711
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594111.5
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981611.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995312
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394612
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381013
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291413
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590713
CeleryRaw Celery4000.354021101.030240260048001.395413.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891513.5
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796714
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394414
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490614.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA660325030270490715
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA660325030270490715
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870215
OkraRaw Okra8201.1NA6.25707.88NA61029907705.889615
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388016
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494216.6
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295216.7
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.890817
LimesRaw Limes3300.65NA6600.08NA18010204201.188317
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.189317
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459717
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.478917
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194717
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192117
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192117
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690118
ChivesRaw Chives9201.57NA164203.73NA58029609305.690718.5
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895318.6
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493219
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.792119
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591819.5
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595619.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292520
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292520
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793920
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.187120.3
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.791720.5
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590420.7
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.290522
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286022
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994622
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189822
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586422
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69522
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.792522
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.791022.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861123
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.989823.3
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389724
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994224
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393924
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared