Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
WatercressRaw Watercress11010.270.230.120132NANANA523
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
TaroRaw Taro112020.410.250.5802654NANANA4115
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
KaleRaw Kale350151.783.782.9044.29.94.141.84129
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LimesRaw Limes30020.220.190.36010517NANANA287
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared