Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
LimesRaw Limes100020.220.190.36010517NANANA287
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Pumpkin And Squash Seed Kernels