Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 100 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Pumpkin And Squash Seed Kernels