Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk