Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk