Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts