Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
PecansPecans nuts1392.4205.022408.93315508147.54097143
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95128
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44121
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8497
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31094
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6790
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.387
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61483.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910769
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29366.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.561
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.755.5
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313447.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.431.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714529
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110228
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510728
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212517.3
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84516.3
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.315.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13115
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613413.5
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213713.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021411.5
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612910.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.88.83
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69187.76
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1257.1
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.976.95
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.975.95
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95295.9
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281405.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11795.02
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.5
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331464.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.974.17
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851423.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.73.6
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31193.57
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771782.96
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911512.68
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1672.58
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951772.5
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.82.46
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.32.4
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891512.34
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6332.34
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691552.32
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.3
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.22.2
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21552.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.32.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55152.04
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21452.02
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441822.02
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2191.96
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181751.92
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.9
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.61.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991611.8
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931471.77
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341601.7
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551391.7
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.6
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121741.57
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811841.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.5
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671571.5
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811701.47
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621441.45
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11801.45
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.45
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.43
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771571.4
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41851.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141271.4
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771.4
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701.4
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41851.4
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1691.4
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831841.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61771.37
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.35
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11241.35
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts