Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
PecansPecans nuts2784.7639.7104801862109916271501814286
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7193
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620188
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3180
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6174
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6167
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214138
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187133
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4111
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626895
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565963
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320356
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121456
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324934.6
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649032.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.630.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26229.6
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326827
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427426.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.423
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.517.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.715.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25014.2
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9414
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9412
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.811.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628111
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235710
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061938.97
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662918.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.948.33
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72837.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.37.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562387.14
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553565.9
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833025.36
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3345.16
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93535
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.54.92
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.54.76
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83014.7
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2664.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43094.64
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.6
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451744.4
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43104.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.74.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.84.1
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422904.05
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873644.05
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.93
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363493.85
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913213.77
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21193.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723233.57
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872943.53
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673213.4
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12793.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233373.2
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253483.14
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633673
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261263
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353132.98
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633402.94
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972882.9
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223602.9
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.9
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.86
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533142.78
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793692.78
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272552.78
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552.78
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402.78
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793692.78
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3392.78
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42892.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653682.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23542.74
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.7
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172472.7
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fat per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts