Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539347
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59039
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248722.6
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62021
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148918
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560018
KaleRaw Kale25400.53NA163309.2NA550348095303.989615
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676113.5
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952012.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710012.4
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822312
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576012
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316612
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980611.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744011
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115811
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87510.3
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173110
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291610
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.9
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.7
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53019.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058139
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77418.9
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78098.6
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87028.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18508.1
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78777.9
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19267.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73187.6
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47897.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18577.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107267.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.3
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31977.2
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97927
BorageRaw Borage9301.3NA335203.5NA5304700980029307
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166427
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38947
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567
DockRaw Dock4401.3NA2410303.5NA630390094029307
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8547
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29286.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.8
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56236.8
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts