Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1633
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5731.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874931.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5331.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.231
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5630.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88130.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8730
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.229.4
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3629.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.829
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.829
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5429
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934028.4
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.726.4
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4326.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.826.3
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4426
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4626
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.326
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.725.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3424.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8223.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.923.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17620
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.619
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471018.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.848
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811437
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212036.8
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512626.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1176.67
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.6
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.6
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614676.3
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4076.3
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978405.7
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265.7
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516735.65
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848865.5
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161935.4
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513935.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.625.38
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616705.3
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936125.3
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210265.22
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619065.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149385.17
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416635.1
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911925.1
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622075.08
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622075.08
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515755
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810205
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668424.97
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939764.93
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38364.88
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129024.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312664.77
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312664.77
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373314.77
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62654.7
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735714.67
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810084.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112614.64
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112614.64
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422004.6
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422184.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310464.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43934.35
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664554.34
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17924.32
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420144.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535334.27
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk