Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA33
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA31.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57030.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162430.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA29.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1429.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8029
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA29
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.226.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018026.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.926.3
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA26
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13026
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA25.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA20
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA19
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000018.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.214.7
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA14
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13.8
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA8.75
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA8
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.48
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613037.9
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121277.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43757
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA6.9
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453506.84
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436.8
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230556.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA6.67
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA6.6
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136676.6
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650806.56
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA6.3
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140985.7
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA5.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA5.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1765.65
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.75.5
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.4
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA5.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91005.38
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318095.3
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47765.3
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317375.22
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA5.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA5.17
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.65.1
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562995.1
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523615.08
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632385.08
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA5
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671065
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA4.97
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135744.93
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA4.88
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92164.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2704.77
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2704.77
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14494.77
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.054.7
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351894.67
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328614.67
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1404.64
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1404.64
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810504.6
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA4.6
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65294.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA4.35
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA4.34
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA4.32
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472214.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.34.27
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk