Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA361
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
PecansPecans nuts13.630.595.33.90.951031000506.3516326
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244310
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60304
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36293
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA292
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620278
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA277
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600233
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA227
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130225
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933222
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8221
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA215
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA157
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000127
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45108
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA72
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49566.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA64
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.339.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA37
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711635
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA34
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA31
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA30.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249126.4
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA17.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA16.2
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA16
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851813.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519513.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA11.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726911.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074939.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.53
RowalRaw Rowal86NANANANANANANANA117NANANA9.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA8.2
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA8.16
KaleRaw Kale10930.511.575.351.680.67NA28104240317676.76
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.366.12
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA5.9
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA5.7
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA5.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.62
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.44
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.365.35
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2605.35
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.45.3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67545.26
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA5.03
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA5
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.54.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA4.67
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA4.63
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.63
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699004.5
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA4.4
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.84.3
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.84.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA4.1
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA4.04
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6803.9
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.9
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA3.67
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474393.6
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274043.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.23.45
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.453.4
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.36
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863.3
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959653.3
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.3
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.43.27
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA3.18
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA3.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA3.18
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824583.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.18
DockRaw Dock9070.180.452.270.190.55NA5902180NANA3.18
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA3.18
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.183.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911383.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA3.13
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3.1
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA3.1
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts