Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
DockRaw Dock1003.18NANANA014.5NANANANA139.07
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts