Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Energy per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat