ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives