ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
KaleRaw Kale350151.783.782.9044.29.94.141.84129
TaroRaw Taro112020.410.250.5802654NANANA4115
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives