ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43163
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA130
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170116
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50106
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA106
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA104
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000099
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515698
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014297
PecansPecans nuts306.61.311.78.632.12272200110143596
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83892
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4290
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33087
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA86
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352086
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915782
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA81
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52780
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024477
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559475
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511975
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5075
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620475
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33173
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359571
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA70
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721067
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2767
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072767
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5065
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77865
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63564
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA64
RowalRaw Rowal190NANANANANANANANA258NANANA62
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA60
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA60
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA58
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA57
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324857
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914854
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32654
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA54
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA54
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719853
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217653
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA53
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302253
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012851
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719850
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA50
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA50
BreadfruitRaw Breadfruit01.10.394.571NA140029001549
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25649
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA49
ParsnipsRaw Parsnips00.90.5760.9NA670017001522549
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6349
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11646
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA45
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227945
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13344
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.26544
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA44
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111043
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA43
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA43
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA42
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA42
KaleRaw Kale24101.133.47123.71.47NA620093406.6389641
TaroRaw Taro400.950.2563.032.83NA2200450241041
YamRaw Yam701.120.325.53.142.93NA230017103.52341
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.6297640
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437140
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616440
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives