Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53022.6
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA22.3
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA18.2
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.6135918.2
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.83129417.4
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181817
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA16.5
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA16.5
NopalesRaw Nopales1440.0750.262.561.040.44NA18.8058003313.8
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3713.3
DockRaw Dock9090.180.452.270.190.55NA5902180NANA13
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7913
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA12.7
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA72012.6
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.563512.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.5
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136612.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671512.5
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.7660312.4
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724612.3
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101812.3
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134812
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21412
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA12
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA12
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495412
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511712
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111311.7
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163711.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211.5
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.511.5
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.6325511.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320911.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.4
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA11.3
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA11
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213911
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA11
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7210.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.610.6
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7410.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.442010.3
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.136510.3
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA10.3
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.310.3
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA10.3
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.9234310
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630410
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720310
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1310
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA10
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478410
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA9.77
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.259.75
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82959.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5209.66
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.66
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA9.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA9.6
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA9.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.79.6
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321009.57
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA9.44
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA9.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7329.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24609.27
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6499.17
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145569.17
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2109.15
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.03
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA9.03
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.68.95
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.678.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.48.86
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054128.84
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.668.8
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82598.8
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA8.8
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321398.7
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03208.7
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478428.67
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA8.65
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31728.57
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.78.57
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.58.52
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85378.5
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47878.46
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA8.42
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543688.42
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77098.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871338.26
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA8.2
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA8.2
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.708.15
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens