White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.39
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.55
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.67
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.7
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.72
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.75
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.86
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.9
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.96
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.97
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.02
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.07
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.1
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.21.13
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.14
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA1.2
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.2
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4301.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.34
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.36
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.4
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.141.4
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.45
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA1.53
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.54
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.261.54
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA1.58
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.6
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.281.65
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.66
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.7
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.72
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA1.77
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.84
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.341.9
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.231.92
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.92
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.771.98
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04402.06
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA2.1
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.172.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA2.14
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4302.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000002.17
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.142.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.72.22
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.062.22
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.462.3
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.33
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.52.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.72.37
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA2.38
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.972.4
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.142.43
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.47
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.132.5
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.5
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.54
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA2.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61212.6
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2.63
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.12.64
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.65
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.22.65
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.572.67
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.252.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA2.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04502.73
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04502.73
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.62.73
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.372.75
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.42.8
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.962.84
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA2.86
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.82.86
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.92
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5772.95
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.82.96
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021533.02
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.33.03
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.04
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fiber per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fiber per 100 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice