White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.39
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.44
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.47
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.55
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.67
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.7
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.72
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.75
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.86
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.9
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.96
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.40.97
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.621.02
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.07
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.1
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.13
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.521.14
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA391.2
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.2
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.71.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.3
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.3
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11171.3
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.41.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333051.33
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061211.34
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.36
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.41.4
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.31.4
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.45
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.811.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.5
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.61.53
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.54
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.54
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.31.58
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.6
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37991.65
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.66
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.941.7
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.131.72
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.77
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831381.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.591.84
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.51.9
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521.92
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.92
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111241.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.21.98
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.822.06
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461112.1
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042132.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.22.14
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.762.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.42.17
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161072.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131312.22
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252502.22
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31452.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.33
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655542.35
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.672.37
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.82.38
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.72.4
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471162.43
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.452.47
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43992.5
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.842.5
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.32.54
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.22.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071912.6
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212342.63
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.132.64
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.65
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981662.65
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151392.67
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11812.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.32.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354192.73
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354192.73
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391032.73
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241682.75
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241722.8
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.8
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.32.84
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67462.86
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15102.86
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.92
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21362.95
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18132.96
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861903.02
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16133.03
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.04
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fiber per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fiber per 100 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice