White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411541.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57021.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498391.96
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569812.22
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510342.33
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.73.33
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7993.5
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.53.6
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47263.76
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512154.3
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.5
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.8
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228895.56
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.63
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1965.9
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644486.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731766.46
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720506.52
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515846.52
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23026.52
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715246.67
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36076.7
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420986.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782676.97
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91977.05
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.24
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2047.4
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.37.6
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.65
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683877.9
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618168
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844978.23
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.38.3
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.68.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63908.85
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426909.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273989.57
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517629.6
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117569.6
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536199.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313819.9
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355610.4
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.710.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693610.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781711
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253411
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365411
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124811
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.572411.4
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.6
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277211.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.312
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA35412
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.512
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657812
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2712.3
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349312.5
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.481412.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522113
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545513
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.05117213
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.6313
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132613.2
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083013.3
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569613.3
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290313.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312613.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209413.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209413.6
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513.6
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884013.7
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286014
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142614
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.414
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723014.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.745114.3
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442114.6
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868014.8
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.414.8
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394915
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816415
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194815.2
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fiber per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fiber per 500 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice