Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868113
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696112
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278091
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275991
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200087
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206984
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233082.5
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276682.4
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294168.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168566.7
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211466
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118564.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209563.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103363
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170063
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.5
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190462.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140062.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482562.5
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278361.8
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102561.6
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210361.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200561
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184660
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139459.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140459.4
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168059.3
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639459
KaleRaw Kale36290.76NA2347113NA7864971137575.57128058.6
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141058
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175957.7
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290457.4
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168557.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340857
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221757
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211257
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.38299056.3
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243355.3
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145655
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.337454.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.94135754.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237653.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233152.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968352.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156151.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152351.7
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144851.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334451.5
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255251.4
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.2116651.3
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178050
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184450
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145550
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297750
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340650
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140150
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699949
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110048.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135748.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153448.3
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158148.3
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554748
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.54192748
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198748
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262547.2
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.950005276547
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147146.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.8106246.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125146
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121846
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256945.8
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147445
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144545
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248044.7
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262844.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571144.3
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100044
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.344
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102044
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106844
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145743.5
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145843.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316643.3
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.1119243.2
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341643
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105143
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741342.6
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234742.5
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367842.3
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.242
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243842
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151141.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201841.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.14161941
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.14161941
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168540.7
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens