ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2523
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.618.4
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.7
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.4
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511615
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.215
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510315
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8314.7
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410314.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412214
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.614
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5313.7
PecansPecans nuts991.7143.61726.38223935815.406.42513.6
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5713
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.612.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284512.3
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9312
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814511.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746911.5
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412911.3
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39811
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.311
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410310.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692110.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311410.6
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8510.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553810.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.810.3
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624410
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161139.92
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.5
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.5
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.779.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241159.2
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61229.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851189.07
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.07
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611018.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.68.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89938.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.48.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.38.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1798.08
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.08
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691207.65
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331157.65
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1147.65
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27927.65
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751257.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311227.5
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.47.5
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141117.5
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1237.5
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.57.23
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351177.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24917.1
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431097.1
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171006.95
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11006.95
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551126.95
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841136.95
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231286.95
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.66.52
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161176.38
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.38
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52256.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261036.24
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141046.24
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331196.1
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171256.1
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441206.1
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821155.95
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4965.95
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551275.8
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331005.8
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34995.8
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61305.67
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31275.67
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51105.67
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives