ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75130
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5116
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816106
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725106
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115599
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530198
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
PecansPecans nuts7001210025.31210451562770410038045.335.296
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231887
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731882
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920580
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914875
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980675
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926775
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930973
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430971
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179870
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473267
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421367
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780965
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285865
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683364
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371462
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920260
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853858
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380854
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80754
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964954
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388253
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115853
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178053
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131451
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582250
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664250
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077250
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.270749
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870249
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979149
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979549
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690149
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822346
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.182345
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280045
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717644
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872844
Sugar-applesRaw Sugar-apples2400.86NA6210NANA3202470690173244
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384043
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287943
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185043
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881042
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967542
KaleRaw Kale25400.53NA163309.2NA550348095303.989641
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370641
YamRaw Yam1701.78NA5.42103.97NA55081607902.469641
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292040
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189640
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577940
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives