Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317422.6
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.773922.3
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455618.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.6555218.2
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.8340017.4
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341417
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546616.5
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.755316.5
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658813.8
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.1133713.3
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142313
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223713
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741912.7
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20712.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334012.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.5
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628012.5
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116512.5
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.3555712.4
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320512.3
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542112.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740112
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436912
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427912
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333612
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.727912
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125611.7
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128211.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535211.5
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418111.5
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.33104133711.5
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368211.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644311.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742211.4
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.8859811.3
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548711
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729111
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.711
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.7927111
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17510.7
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417210.6
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746610.5
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813710.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.1731210.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.6730510.3
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629010.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.710.3
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211010.3
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.8423310.3
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.5835610
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236910
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529110
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559510
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.9368110
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.5928010
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272009.77
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332209.75
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762719.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213079.66
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.66
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151099.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713859.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33979.57
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55259.44
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015539.4
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372949.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762129.27
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922509.17
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972449.17
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241149.15
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392959.03
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552899.03
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94968.95
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835268.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.28.86
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982008.84
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.268.8
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982048.8
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292148.8
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772918.7
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42928.7
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26338.67
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22388.65
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076838.57
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482108.57
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.58.52
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654698.5
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547368.46
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.648.42
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94888.42
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873028.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644048.26
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433248.2
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433248.2
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073378.15
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens