ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.568.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9532.3
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1525.8
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7525
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952924.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.323.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.823.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4423
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21923
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.721.2
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814021
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516221
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6721
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514421
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9720.6
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214520.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.719.6
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.619.4
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.519.2
PecansPecans nuts1392.4205.022408.93315508147.5409719
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.818.3
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29318
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.46317.3
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.717
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.417
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136316.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039716
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.716
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213715.5
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.215.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.415
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816015
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.815
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775315
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.314.5
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.414
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215814
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714513.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.313.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0813.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416013
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317013
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216512.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2612.7
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514212.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774012
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513012
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.412
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510711.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311111.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615611.3
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716910.7
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616010.7
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16010.7
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812910.7
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517510.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417010.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.310.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215510.5
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17210.5
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.310
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51639.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141279.92
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421539.92
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241409.72
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551399.72
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771579.72
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171589.72
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321799.72
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.39.13
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221638.93
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631598.93
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73358.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361448.73
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21458.73
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461678.53
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241748.53
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621698.53
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151618.33
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961348.33
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771788.14
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461408.14
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481388.14
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831837.94
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421787.94
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691557.94
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives