ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives