Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes