Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6114
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA62
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA61
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000052.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2032
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA19.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA18.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33018
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA14
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5014
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA11.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51079.72
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA9
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.808.84
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA6.6
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.65.26
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.76
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA3.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.962.8
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.66
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.46
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.17
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.89
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.30.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.84
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.67
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.64
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA0.62
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.57
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.55
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.54
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.54
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.53
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.49
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.49
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.47
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.46
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA0.46
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306000.45
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.43
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.41
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.4
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.39
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.39
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.39
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.38
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.38
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.36
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.36
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.35
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.35
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.34
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.34
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.34
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.34
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.33
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.33
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.33
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.3
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.29
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.29
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.28
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.27
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.27
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.27
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.26
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.26
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.26
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.25
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.24
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.24
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.24
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.23
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.23
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.23
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.23
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.22
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes