Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36260
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000120
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62041
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.821
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160020.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA15
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA8.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA3.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA3.34
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA1.93
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.4
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.3
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1.27
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.23
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71.23
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1.2
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991.12
RowalRaw Rowal86NANANANANANANANA117NANANA1.1
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.07
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.06
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1.05
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001.02
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.99
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.94
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.91
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.9
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.89
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.88
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.88
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.86
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0.83
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.83
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.81
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.8
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.78
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.77
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.77
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.77
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA0.75
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.75
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.74
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.68
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650.66
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.80.65
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72460.63
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.63
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.62
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.61
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.6
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.59
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.59
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA0.56
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.55
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.54
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.53
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040.53
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.52
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.52
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA0.5
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes