Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.521
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323220.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112420.2
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.520.2
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142017.2
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.616.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.315
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.212
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542448.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA3008.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182856.43
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.8
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441033.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53063.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.48
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.34
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.072.03
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.93
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.52
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13451.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA2861.4
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.3
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.27
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.23
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.23
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.2
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583701.12
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953241.1
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222361.07
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.06
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241.05
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431.02
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.99
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.94
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.91
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.9
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.89
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.88
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.88
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.86
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7450.83
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.83
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.81
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.8
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.78
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.77
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.77
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.77
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133360.75
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.75
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.74
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.68
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.66
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.65
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.63
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.63
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.62
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.61
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.6
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.59
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.59
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762820.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.55
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.54
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.54
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.53
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.53
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.52
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.52
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes