Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.746.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2743.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781729
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.8
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.538.78
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.687.75
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.77.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.977.18
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.16.07
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2045.7
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.36
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.734.96
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325004.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.57
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.44
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.54.16
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731764
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548373.9
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.053.8
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82833.8
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.64
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.55
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.53.43
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.973.43
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.3
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.06
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492.87
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372302.67
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412.6
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517442.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.45
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315112.43
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.24
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.23
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414322.17
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822081.98
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.9
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569511.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.9
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031.9
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.83
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.8
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201.8
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.72
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.68
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621121.66
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320001.6
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415811.6
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.55
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523221.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.5
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081.5
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501.48
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.31.46
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551.45
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523471.45
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228891.44
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227591.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.38
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221101.36
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501.34
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451.33
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331.32
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251.3
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661.3
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311001.3
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416851.28
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57111.25
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5841.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.24
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741.23
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231.23
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721.2
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.17
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.15
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.14
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571.14
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626161.14
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481.14
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221011.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221011.14
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes