Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2581
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9344.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.443.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.642
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412237.4
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959630
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8523
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9317
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1614
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3613.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.313
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.412.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.98
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.659.86
PecansPecans nuts991.7143.61726.38223935815.406.4258.76
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.778.7
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.28.37
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.1
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.94
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.036.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.66.43
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.76.3
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.875.2
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.224.72
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.76
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911043
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA942.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.2
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4961.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.04
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.6
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.48
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.46
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.30.44
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.41
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.4
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.39
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.39
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.38
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.35
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611010.35
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.33
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.33
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.33
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50.32
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.31
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.29
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.29
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.28
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.28
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.28
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.28
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.27
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.26
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.26
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.26
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.25
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.25
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.24
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.24
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.24
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.24
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671050.24
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.23
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.23
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.21
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.21
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.2
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.2
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.2
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.19
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.19
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.19
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.18
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.18
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.18
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.17
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.17
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.17
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.17
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.16
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.16
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.16
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.16
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 5 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes