Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95114
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.562
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910761
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.752.4
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313442
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.832
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31019.4
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.718.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.417
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.314
PecansPecans nuts1392.4205.022408.93315508147.5409712.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0812
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711.7
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711311.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.529.72
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.849.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711029
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.86
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.48.84
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.54
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6147.27
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.56.6
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.35.26
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.76
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA1313.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521252.8
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.66
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8451.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.46
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.17
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.970.89
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.84
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.67
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.64
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1250.62
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.57
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.55
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.54
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.54
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.53
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.49
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851420.49
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.47
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.46
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.46
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190.45
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.43
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.41
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.4
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.39
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.39
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.39
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.38
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.38
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.36
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.36
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.35
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.35
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.34
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.34
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.34
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.34
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.33
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.33
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.33
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.3
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.29
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.29
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.28
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.27
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.27
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.27
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.26
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.26
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.26
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.25
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.24
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.24
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.24
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.23
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.23
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.23
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.23
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.22
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes