Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874928
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.227.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3626
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934025
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471017.4
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1613
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.567.34
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.65.27
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.75.27
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.84.65
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.84.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.84.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21374
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.463.64
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1223.4
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.16
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.442.98
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.872.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815002.78
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.74
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.532.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1762.67
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.5
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441062.4
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129022.34
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.432.3
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.3
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8812.2
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.13
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.06
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.62.06
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.97
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.83
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.72
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021381.6
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051.56
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461.56
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.47
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.34
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.34
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068591.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561.2
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.2
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.13
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.13
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.13
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311.1
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.1
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.08
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.03
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67881
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000.95
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.95
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.93
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513930.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.9
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450.9
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.89
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5240.88
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.87
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.87
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.87
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416550.85
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.83
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.82
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700.81
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.8
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6200.79
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.78
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536990.78
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.77
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110.77
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.76
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.75
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380.74
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.74
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325940.74
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19030.72
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060.72
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.7
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700.69
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.69
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420140.69
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315700.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439290.68
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610.68
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.68
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes