Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.450
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.015
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.021
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.022
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.024
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.024
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.034
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.039
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.04
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.043
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.045
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.051
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.052
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.052
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.053
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.054
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.06
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.063
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.064
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.067
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.069
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.07
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.071
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.072
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.074
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.075
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.08
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.086
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.088
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.091
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.094
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.094
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.095
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.096
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.096
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.097
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.098
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.099
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.099
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.1
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.1
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.11
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.11
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.11
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.11
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.11
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.11
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810080.11
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.11
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.12
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.12
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.12
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.12
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.13
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.13
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.13
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.13
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.14
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.14
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.14
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.14
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.14
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.14
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110.14
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310110.14
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.15
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.15
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.15
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.15
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.15
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.15
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256580.16
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.16
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271910.16
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.16
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.16
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.16
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.17
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.17
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.17
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.17
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.17
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 300 calories are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Sweetened Red Frozen Raspberries
- Raw Sulfured Dried Apricots