Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 300 calories are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Sweetened Red Frozen Raspberries
- Raw Sulfured Dried Apricots