Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 5 ounces are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Raw White Gourd-flowered
- Raw Passion-fruit Juice, Purple